GENTLE FLOW YOGA - In Gentle Flow, you’ll be guided through postures in the Vinyasa Style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.

POWER YOGA I AND II - Power yoga is a more dynamic version of traditional yoga. It is faster, more intense and the focus is more on building strength and less on meditation or chanting.

VINYASA YOGA - Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary.

Cycle - A full-body cycling workout featuring high-intensity cardio along with body sculpting upper body strength training choreographed to beat of the music.

ZUMBA® - Dance your way to fitness with our exhilarating Zumba classes! Combining energetic Latin and international rhythms with easy-to-follow moves, our Zumba sessions are a fun and effective way to burn calories, tone muscles, and boost your mood.

MAT PILATES - A strengthening and lengthening form of exercise that focuses on your core muscles while training your arms & legs.

BARRE - A fusion of low-impact, high-intensity movements engineered to strengthen the body, but also enhance agility and flexibility.

Personal Training at Greate Bay

Our personal training team boasts diverse expertise, with members who have served as former professional athletes, Division 1 strength and conditioning coaches, and head athletic trainers.

With backgrounds ranging from military service to martial arts instruction, our trainers are equipped to design personalized fitness programs that prioritize safety, client-specific goals, and enjoyment.