GENTLE FLOW YOGA - In Gentle Flow, you’ll be guided through postures in the Vinyasa Style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.

POWER YOGA I AND II - Power yoga is a more dynamic version of traditional yoga. It is faster, more intense and the focus is more on building strength and less on meditation or chanting.

VINYASA YOGA I AND II - Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary.

Cycle - A full-body cycling workout featuring high-intensity cardio along with body sculpting upper body strength training choreographed to beat of the music.

HIIT Cycle - A combination of strength training, heavy hills, sprints on the bike, & off the bike drills (lunges, squats, jumping jacks), this class has all the elements of endurance & power!

BAND-A-BELLS - Band-A-Bells the ultimate total body class that mixes resistance bands and lightweight dumbbells through a combination of both full range of motion and pulsatile movements.

ZUMBA® - Dance your way to fitness with our exhilarating Zumba classes! Combining energetic Latin and international rhythms with easy-to-follow moves, our Zumba sessions are a fun and effective way to burn calories, tone muscles, and boost your mood.

BARRE - A fusion of low-impact, high-intensity movements engineered to strengthen the body, but also enhance agility and flexibility.

POWER PILATES - A step up from traditional Pilates but with more controlled movements, intensity, and variations - sometimes incorporating bands, sliders, weights, and rollers.

FUSION FITNESS - A challenging low impact workout aimed to tone while strengthening your entire body. A high energy class inspired by moves from Pilates, HIIT, & strength training.

Personal Training at Greate Bay

Our personal training team boasts diverse expertise, with members who have served as former professional athletes, Division 1 strength and conditioning coaches, and head athletic trainers.

With backgrounds ranging from military service to martial arts instruction, our trainers are equipped to design personalized fitness programs that prioritize safety, client-specific goals, and enjoyment.