Greate Bay

Functional Fitness Training

Functional Fitness Training

Level up with like-minded individuals looking to crush their goals with the help of our functional, full-body workout in small group training sessions.

The Greate Bay Functional Fitness Training program is designed to provide a functional full-body workout while improving metabolic rate, strength, and endurance. It is one of the most time-efficient ways of training, incorporating a mix of circuit and H.I.I.T. style workouts geared towards everyday movements.

Functional Fitness Training Program Class Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00AM	5:15AM 6:00AM Functional Fitness Training	5:15AM 6:00AM Functional Fitness Training	5:15AM 6:00AM Functional Fitness Training	5:15AM 6:00AM Functional Fitness Training	5:15AM 6:00AM Functional Fitness Training
6:00AM	6:15AM 7:00AM Functional Fitness Training		6:15AM 7:00AM Functional Fitness Training		6:15AM 7:00AM Functional Fitness Training
7:00AM	7:15AM 8:00AM Functional Fitness Training	7:15AM 8:00AM Functional Fitness Training	7:15AM 8:00AM Functional Fitness Training	7:15AM 8:00AM Functional Fitness Training	7:15AM 8:00AM Functional Fitness Training
8:00AM						8:00AM 8:45AM Functional Fitness Training	8:00AM 8:45AM Functional Fitness Training
9:00AM	9:00AM 9:45AM Functional Fitness Training	9:00AM 9:45AM Functional Fitness Training	9:00AM 9:45AM Functional Fitness Training	9:00AM 9:45AM Functional Fitness Training	9:00AM 9:45AM Functional Fitness Training
5:00PM			5:15PM 6:00PM Functional Fitness Training	5:15PM 6:00PM Functional Fitness Training